#briskwalking

Some jogging, brisk walking and lots of hand exercise. All these achieved in a tiny space at home This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Today, I did brisk walking and tried walking in another road. After making 1 round of walking in the university, I took a diversion road which passes along the Strawberry Farms. I'm about to reach 10,000.

It was really heavy earlier today! But still awesome. Look at me! Follow me guys! Mwuaaahhh This report was published via Actifit app (Andoid | iOS). Check out the original version here on actifit.io 3393

Done some worthwhile activities today like sending my mom some cash to get by her needs and did some groceries today. From my home to the grocery store is more or less one kilometer going there then another

Walking is a low intensity exercise.. Which means it burns higher percentage of fat.. True.. Walking for 10 minutes doesn't burn much fat.. But walk briskly at an incline for 4-8 hours a week or 30-45