SUPER SIMPLE Series: Inexpensive Solution for Inflammation and Pain

In response to @morodiene's question about what my B&W photo of the day was about, I’m providing this super simple answer:

It’s a recipe for an anti-inflammatory spread.

The other day, my husband, @bluerthangreen complained of pain in his joints, especially his knees. I quickly started researching and came up with a bunch of supplements. However, it would have been well over $100 to purchase, even on sale. I came across this winner of a recipe as an inexpensive alternative. So easy and so tasty!

Ingredients:

9 teaspoons turmeric
1 teaspoons ground black pepper
½ teaspoon cayenne pepper
2 teaspoons ginger
1 teaspoon cinnamon
About ¼ cup of coconut oil
About ¼ cup of honey

Super Simple Steps:

1. Put spices in a jar or container you want to store it in.
2. Melt the coconut oil and mix together.
3. Add honey and mix.
4. Does not need refrigeration.

Just take a tablespoon per day. Spread it on your toast or eat it on the spoon!
Original source for recipe: http://naturalmentor.com/tumeric-and-honey-spread-for-inflammation-and-pain/

Hope you enjoy the spread as much as I do. @allforthegood