HEALTHY SERIES | BREAKFAST | PAPAYA & GINGER SMOOTHIE - VIDEO
How to make Ginger Apple Papaya smoothie at home. Losing weight is always a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 - 350 calories. If you like ginger then you’ll love this smoothie. It has a dominant ginger flavor with a hint of apple and papaya. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people.
Ginger has a variety of health benefits and has been used medicinally for centuries. Ginger is widely known for it’s immune-boosting and stomach-settling abilities. It has been shown to be effective in treating nausea from motion sickness, morning sickness and chemotherapy. This smoothie is also a rich source of folate, vitamin B1-B6, vitamin E and K, copper, magnesium, manganese, phosphorus and potassium. Papaya is an excellent source of powerful antioxidants and vitamin C and A. Papaya is a good source of fiber, which has been shown to lower high cholesterol levels. The nutrients in papaya are also thought to help with the prevention of colon cancer. B-complex vitamins in red apples are key in maintaining red blood cells and the nervous system in good health.
Ingredients
2 cups papaya, peeled
1 teaspoon fresh ginger - 6 gr
1 large red delicious apple, cored
1 medium cucumber, with peel
1-2 cups of ice or filtered water
Optional Ingredients:
Then add any of your favourite superfoods to the mix if you like!
-1 heaped tbsp chia seeds
1 heaped tbsp vanilla protein powder
½ tsp acai powder
1 heaped tsp maca
Directions
Step 1 : Blend your papaya and ginger until smooth.
Step 2 : Add your apple, cucumber and ice and blend until smooth. Enjoy.
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