My pleasure my friend @intishar , September is first month I am guided with an Agent. It makes more sens the follow up in general, not only the exercise, but the food, the drink and even the sleeping time. I just realise how we underestimate the time for sleeping. Recently, a couple of weeks ago, I realised that the plan for sleeping time should be visualised since some three hours before!!! What happens, I guess for most of us, we just feel tired and go to sleep until the eyes cannot stay open... that was something around 00:30 or 13:00 hrs. Now I am reaching to get sleeping around 11:30~11:45 pm.
Thank you much for comment!

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