Avocado (Boh Pukat)

Good morning steemians friends!
have coffee yet?
surely it is!
well on this very sunny morning I would love to share about the benefits and side effects of avocado and also the juice freshness.

Avocado (boh pukat)

images taken using camera samsung galaxy neo plus

Avocado comes from Mexico and Central America and now many have been cultivated as plantation crops and often also planted in the yard of the house.
In my area this aceh fruit is called a trawl boh. What is the name in your area?

avocado tree has a height of up to 15 meters and has a colored flowers kekunig-brass. Avocado fruit is a seasonal fruit that has a soft skin is not flat dark green or green kekunig-kuningan to purple brown. The fruit of apocate tastes very good and sweet. This fruit is often directly or made into a variety of dishes and juices.
In addition to the delicious taste of avocado also contains many benefits for the health of the body.
Nutritional content contained in the avocado. Avocado is one fruit that has a high nutritional content.

As for some of the benefits and side effects of avocado are:
Benefits

1. Increase endurance,
2. Lowering high blood pressure,
3. Meet the needs of folate in the body,
4. Meet the needs of potassium in the body,
5. Prevent cancer,
6. Preventing diabetes,
7. Reduce the risk of heart attack,
8. Maintain healthy skin,
9. Improve the fertility rate of adult men,
10. Etc.

Side effects

1. For people with kidney failure disease is not recommended to consume avocado fruit because this patient has potassium content is high enough,
2. for people with allergies such as latex is also the same because it can cause allergies.

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hopefully useful and useful

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Thank you for reading and visiting my blog

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@alfiano

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other posts :
1. Freshness, Fitness and Health of Coconut
2. Apple (boh apel)
3. Grapes (buah anggur
4. Dragon fruit (boh naga)
5. Mango (boh amplam)
6. Fruit tamarind (boh mee)
8. Etc