..... so use less of it. Pick up a book, a sport, a date, more bitcoin.... anything to get your mind more balanced.

Former FBI Director James Comey was an “idiot” in the context of the 2016 presidential election, says the chair of Democrat Hillary Clinton’s failed presidential campaign. On Tuesday, John Podesta discussed

An Illinois county is moving to protect the rights of law-abiding gun owners by creating a “sanctuary” where the Second Amendment can’t be restricted. On Monday, over 70 people packed out the Effingham

Who doesn’t love an excuse to sleep in? A lack of sleep doesn’t just wreak havoc on your physical health, but it seriously messes with your mental health. Research shows sleep deprivation can make it difficult

Moscow is claiming to have evidence that the alleged chemical attack in Douma, Syria was a false flag. The Russian envoy to the Organization for the Prohibition of Chemical Weapons (OPCW) said on Monday

The U.S. District judge who ordered Trump’s lawyer Michael Cohen to identify Sean Hannity had officiated billionaire George Soros’ wedding in 2013. Judge Kimba Wood officiated the “non-denominational”

The essential book to understanding Donald Trump as a businessman and leader—and how the biggest deal of his life went down. Now, Barrett's classic book is back in print for the first time in years and

California Governor Jerry Brown will not be sending National Guard troops to the southern border after all, the Associated Press reported Monday. The governor declined to authorize deployment on the belief

List of 10 Best Energy Stocks to Buy Here are some of the best energy stocks to buy for your portfolio. These top energy stocks are popular because they tend to represent large and established companies

Put good in, get good out. Eating well is key to overall health, including your mental well-being. Try incorporating fruits and vegetables in your diet more often along with brain-boosting foods like walnuts

Speaking of therapy — do it. Seriously. Just like you’d see a doctor for a physical illness, the same standard should apply to mental illness. There are multiple methods, from talk therapy to behavioral

Believe it

The first initial step of any health transformation is to consult a medical professional about the appropriate steps to take. General physicians are able to offer depression screenings (in fact, some even

Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together. Why not share your skills more widely by volunteering for a local

Some of us make people laugh, some are good at maths, others cook fantastic meals. Some of us share our lifestyle with the people who live close to us, others live very differently. We’re all different.

What do you love doing? What activities can you lose yourself in? What did you love doing in the past? Enjoying yourself helps beat stress. Doing an activity you enjoy probably means you’re good at it

“On a particularly difficult day, I was trying to fight through an anxiety attack and finish all the child-related tasks I needed to complete. My husband kept offering help, and I kept refusing. He pulled