Hola amigas y amigos de Street Workout Community, en este post les estar茅 compartiendo mi entrenamiento de Palanca frontal el cual estaremos ejercitando los siguientes m煤sculos espalda alta, hombros, dorsales, espalda baja y lumbar en seguida les dejar茅 una breve explicaci贸n de mi entrenamiento espero les guste.
Hello friends of Street Workout Community, In this post I will be sharing with you my Front Lever workout in which we will be exercising the following muscles: upper back, shoulders, dorsals, lower back and lumbar, then I will leave you a brief explanation of my workout I hope you like it.
Video
鈻讹笍 Watch on 3Speak
Calentamiento
Warm up
Para iniciar el entrenamiento es necesario calentar los m煤sculos que trabajaremos en la palanca frontal que son la espalda alta, dorsales, hombros, lumbar y espalda baja as铆 evitamos lesiones u contracciones musculares
To start the training it is necessary to warm up the muscles that we will work on the front lever, which are the upper back, dorsals, shoulders, lumbar and lower back, in order to avoid injuries or muscle contractions.
Entramiento
Training
Para iniciar el entrenamiento siempre comienzo con combos de est谩ticos palanca frontal, full plancha y back lever luego hago freestyle que es din谩micos junto con estaticos, luego hago combos de progresiones de palanca frontal combin贸 jal贸n con tensi贸n la cu谩l les estar茅 mostrando en el video.
To start the workout I always start with combos of static front lever, full plank and back lever then I do freestyle which is dynamic along with static, then I do combos of front lever progressions combined pull with tension which I will be showing you in the video.
Entramiento
Training
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Gracias por ver esta publicaci贸n con mucho cari帽o para ustedes amigos de hive espero que les guste , nos vemos en una pr贸xima publicaci贸n.
Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.
@alvis-sw 
@alexandersw020