When you wake up in the morning, you desire to serve a tasty and healthy breakfast? An old adage says to eat breakfast like a king and dinner like a begging. The truth is that most people do not usually eat breakfast properly and in no way a sumptuous breakfast.
Morning meal served is to provide energy for the whole day.
=> Here are five reasons why you must serve a healthy breakfast:
*breakfast helps stimulate and accelerate metabolism and therefore encourages burning calories rather than storing them
*breakfast increase their intake of nutrients and the amounts of fibers, vitamins and minerals, especially calcium, iron and magnesium in the body is higher
*breakfast help prevent hunger and thus be consumed fewer calories and unhealthy foods throughout the day
*breakfast improves memory and concentration levels. Also, the mood will be improved for those who enjoy the meal of the day, compared with those who do not serve breakfast
*breakfast helps maintain weight, increasing the chances of maintaining a healthy number of kilograms.
Here are some photos for a tasty breakfast!
I wish you a good day!!
