Hola amigos de 
Hello friends of
El Murph consiste en correr 1.600 metros, realizar 100 pull-ups (dominadas), 200 push-ups (flexiones de brazos) y 300 air squad (sentadillas) y finalmente correr otros 1.600 metros. El Original es así, sin embargo, en este momento no tengo un lugar donde realizar los Pull ups y como medir los 1600 metros, entonces las modificaciones que hice para hacerlo en cualquier lugar será así:
100 Burpees / 200 Saltos / 300 Sentadillas / 100 Flexiones y 600 Saltos.
Esto me permite poder realizar esta rutina en cualquier espacio y para acondicionarme los 100 días los divido en de semana en semana
Del día 1 al 7 serán 10 Burpees / 20 Saltos / 30 sentadillas / 10 Flexiones / 40 Saltos
Y a partir del día 8 aumentamos cada repetición así
15 Burpees/ 30 saltos / 40 sentadillas / 15 Flexiones y 60 saltos
Vamos a ver como sale este experimento, quien quiera sumarse es bienvenido mis amigos 💪
The Murph consists of running 1600 meters, performing 100 pull-ups (pull-ups), 200 push-ups (push-ups) and 300 air squad (squats) and finally running another 1600 meters. The Original is like this, however, at this time I don't have a place to perform the Pull ups and how to measure the 1600 meters, so the modifications I made to do it anywhere will be like this:
100 Burpees / 200 Lunges / 300 Squats / 100 Push ups and 600 Lunges.
This allows me to be able to do this routine in any space and to condition myself I divide the 100 days from week to week.
From day 1 to 7 will be 10 Burpees / 20 Jumps / 30 Squats / 10 Push-ups / 40 Jumps.
And from day 8 we increase each repetition as follows
15 Burpees / 30 Jumps / 40 Squats / 15 Push-ups and 60 Jumps.
Let's see how this experiment goes, whoever wants to join is welcome my friends 💪.
Translated with DeepL.com (free version)The Murph consists of running 1600 meters, performing 100 pull-ups (pull-ups), 200 push-ups (push-ups) and 300 air squad (squats) and finally running another 1600 meters. The Original is like this, however, at this time I don't have a place to perform the Pull ups and how to measure the 1600 meters, so the modifications I made to do it anywhere will be like this:
100 Burpees / 200 Lunges / 300 Squats / 100 Push ups and 600 Lunges.
This allows me to be able to do this routine in any space and to condition myself I divide the 100 days from week to week.
From day 1 to 7 will be 10 Burpees / 20 Jumps / 30 Squats / 10 Push-ups / 40 Jumps.
And from day 8 we increase each repetition as follows
15 Burpees / 30 Jumps / 40 Squats / 15 Push-ups and 60 Jumps.
Let's see how this experiment goes, whoever wants to join is welcome my friends 💪.
✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ (TEMA DE FONDO)[https://pixabay.com/es/music/titulo-principal-spartan-cinematic-percussive-music-halo-inspired-201214/]
✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ (TEMA DE FONDO)[https://pixabay.com/es/music/titulo-principal-spartan-cinematic-percussive-music-halo-inspired-201214/]
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