Hay un dilema que tenemos cuando queremos lograr un objetivo, ya sea que quieras perder peso, dejar de fumar, empezar a leer o levantarte m谩s temprano, creo que es parte de nuestra naturaleza y lo que nos hace 煤nicos y especiales.
There is a dilemma we have when we want to achieve a goal, whether you want to lose weight, stop smoking, start reading or get up earlier, I think it is part of our nature and what makes us unique and special.
Tal vez te ha pasado que dices; 茅ste lunes empiezo a correr para entrenar y justo el d铆a lunes amanece lloviendo y dices: empiezo el pr贸ximo lunes馃う te ha pasado? O consigues un libro 馃摋 interesante y quieres leerlo todo de una vez, por l贸gica lees 3 p谩ginas pero los siguientes 3 d铆as olvidaste por completo.
Maybe it has happened to you that you say; this Monday I start running to train and just on Monday it starts raining and you say: I start next Monday馃う has it happened to you? Or you get a book 馃摋 interesting and you want to read it all at once, by logic you read 3 pages but the next 3 days you completely forget.
Es NORMAL creeme, aqu铆 hablamos de HABITOS, un h谩bito es aquello que haces de forma autom谩tica que no tienes que pensar mucho y por eso siempre te cuesta crear ese h谩bito nuevo para tu cambio, tienes que crearte un sistema que te haga hacer algo un n煤mero determinado de veces, hasta que ni lo pienses, como cepillarte los dientes.
It is NORMAL believe me, here we talk about HABITS, a habit is what you do automatically that you don't have to think much and that's why it always costs you to create that new habit for your change, you have to create a system that makes you do something a certain number of times, until you don't even think about it, like brushing your teeth.
Hace poco empec茅 un libro 馃摋 m谩s a mi colecci贸n se los recomiendo "Habitos At贸micos" de James Clear y me dej贸 algo claro que yo he vivido pero no era consciente de ello y es lo siguiente, cuando quieres lograr algo debes convertirte en ese resultado.
I recently started a book 馃摋 more to my collection I recommend it to you "Atomic Habits" by James Clear and it made something clear to me that I have lived but was not aware of and that is the following, when you want to achieve something you must become that result.
Si quieres leer, conviertete en un lector, si quieres perder peso conviertete en una persona saludable, si quieres hacer ejercicio, conviertete en un atleta. Esto responder谩 tu pregunta del porque muchas veces fallas, si tu meta es dejar de fumar pero a煤n te consideras fumador no llegar谩s muy lejos, la clave es cambiar tu identidad, porque una persona que es saludable le dar谩 prioridad a comer mejor y sano, igual que un Atleta no solo entrenar谩 cuando haya sol, sino cuando le toque y punto.
If you want to read, become a reader, if you want to lose weight become a healthy person, if you want to exercise, become an athlete. This will answer your question why you often fail, if your goal is to quit smoking but you still consider yourself a smoker you will not get very far, the key is to change your identity, because a person who is healthy will give priority to eat better and healthy, just as an athlete will not only train when the sun is shining, but when it's his turn and that's it.
OJO ADVERTENCIA; esto no har谩 que todo sea color de rosa, pero es un inicio, as铆 que responde la duda de: en qui茅n tienes que convertirte para lograr lo que quieres? 馃 espero te haya aportado valor.
EYE WARNING; this will not make everything rosy, but it is a start, so it answers the question of: who do you have to become to achieve what you want? 馃 I hope it has brought you value.
Todas las im谩genes son de mi propiedad y editadas en Pics Art
All images are my property and edited in Pics Art