Hola mis amigos, espero se encuentren muy bien, les comparto un video super importante para las personas que van a iniciar en el mundo de los ejercicios o bien tienen poca experiencia, ya que mucho se habla de rutinas y cuanto tiempo debes entrenar, si es mejor hacer cardio o pesas, temas de nunca acabar, sin embargo se habla muy poco de la t茅cnica y la postura correcta en cada ejercicio y es tan importante aprender esto, como el realizar el entrenamiento en si, porque? Ya veremos eso馃榿
Hello my friends, I hope you are very well, I share a super important video for people who are going to start in the world of exercise or have little experience, as much is said about routines and how long you should train, if it is better to do cardio or weights, never ending issues, however very little is said about the technique and correct posture in each exercise and it is as important to learn this, as to perform the training itself, because? We will see that馃榿.
Imaginate que te toca escribir un trabajo para la universidad cuidando los detalles en tu escritura, pero a pesar de saber leer, es decir ver las palabras e interpretarlas, pero no sabes bien que son las silabas, ni las vocales, no tendr铆a mucho sentido atreverte a escribir porque probablemente ser铆a un desastre, de la misma forma es el hacer ejercicio, si no conoces como hacer la t茅cnica correcta, ni siquiera como tener la mejor postura y esto puede traerte problemas f铆sicos e incluso llegar a lesionarte y esto es m谩s com煤n de lo que piensas馃槂
Imagine that you have to write a paper for college taking care of the details in your writing, but even though you know how to read, that is, you see the words and interpret them, but you do not know well what the syllables are, or the vowels, it would not make much sense to dare to write because it would probably be a disaster, in the same way is to exercise, if you do not know how to do the correct technique, not even how to have the best posture and this can bring you physical problems and even get to injure you and this is more common than you think馃槂
Por eso decid铆 grabar este video b谩sico para personas que apenas inician con sus ejercicios, para que tengan una base s贸lida de como realizar sus ejercicios de la forma correcta, ojo y esto lo digo para principiantes, pero si tu tienes algo de tiempo entrenando por tu cuenta y esto no lo tomabas en cuenta, solo lo hac铆as por observaci贸n, no estar铆a mal que le pongas el ojo al video y te pongas a practicar estos movinientos, para que veas que al entrenar con la t茅cnica correcta, notar谩s una diferencia en tus musculos y en tu resistencia馃敟
That's why I decided to record this basic video for people who are just starting with their exercises, so they have a solid foundation of how to perform their exercises the right way, eye and I say this for beginners, but if you have some time training on your own and this did not take into account, just did it by observation, it would not hurt to put the eye to the video and you get to practice these movements, to see that by training with the correct technique, you will notice a difference in your muscles and your resistance馃敟.
Este Video fu茅 grabado con mi tel茅fono, la edici贸n la hice en CAPCUT, la canci贸n usada es Stomping Rock (Four Shots) de AlexGrohl Fuente: https://pixabay.com/music/id-111444/ y La portada la hice en Pics Art
This Video was recorded with my phone, the editing was done in CAPCUT, the song used is Stomping Rock (Four Shots) by AlexGrohl Source: https://pixabay.com/music/id-111444/ and The cover was made in Pics Art
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