Hola mis amigos de 
Hello my friends of
La primera mentira que debes vencer es la siguiente: la gente que entrena todos los d铆as NO quiere entrenar todos los d铆as, eso es FALSO y te dir茅 porque? Porque yo entreno todos los d铆as, as铆 quiera o no, llueva o no, este motivadisimo o no, eso me ha ense帽ado a abrazar el proceso del d铆a a d铆a que es lo que realmente te construye ese resultado que buscas, pero debes dejar de pensar en fantas铆as como estas, porque para un video comercial es muy bueno, pero para la vida real no tanto y debes saber como aplicarlo en ti para tener ese resultado que buscas y realmente decir LO LOGRE! 馃檶馃敟
The first lie that you must overcome is the following: people who train every day do NOT want to train every day, that is FALSE and I will tell you why? Because I train every day, whether I want to or not, whether it rains or not, whether I'm motivated or not, that has taught me to embrace the day to day process that is what really builds you that result you are looking for, but you must stop thinking in fantasies like these, because for a commercial video is very good, but for real life not so much and you must know how to apply it in you to have that result you are looking for and really say I ACHIEVED IT! 馃檶馃敟
Algo muy importante que debes tener presente es que la Motivaci贸n viene despu茅s de MOVERTE, NO antes y lo que sientes cuando tienes esa energ铆a desbordante por hacer las cosas es entusiasmo por lograr el objetivo, pero la motivaci贸n es esa satisfacci贸n de haber entrenado el d铆a que no tienes ganas de entrenar, pero igual lo hiciste y piensas que lo mejor que pudiste haber hecho fu茅 entrenar a煤n a pesar de no tener ganas y sobretodo eso te d谩 m谩s ganas para seguir entrenando al d铆a siguiente que es super importante incluso m谩s que entrenar muy fuerte, la consistencia 馃挭馃敟
Something very important to keep in mind is that Motivation comes after MOVING, NOT before and what you feel when you have that overflowing energy to do things is enthusiasm to achieve the goal, but motivation is that satisfaction of having trained the day you do not feel like training, but you still did it and you think that the best thing you could have done was to train even though you didn't feel like it and above all that gives you more desire to continue training the next day which is super important even more than training very hard, consistency 馃挭馃敟.
Algo que debes entender y por eso m谩s que una rutina, es el hecho de entender TU PROCESO dentro del tema de hacer ejercicios, es el saber que lo dif铆cil no es la rutina extrema que te puedas imaginar, sino el hecho de hacer del fitness tu estilo de vida, el saber que es dificil, duro, doloroso y cans贸n, no es color de rosa como lo vemos en las redes sociales con fotos de una avena con arandanos, no es as铆. Es el d铆a a d铆a, cuando tu dices: ma帽ana lunes inicio este proceso y al amanecer empieza a llover y tu cama est谩 super c贸moda y caliente, ah铆 es donde realmente est谩 el poder de saber aplicar la disciplina, cuando menos ganas tienes de hacer eso que debes hacer lo haces y ya, sin pensarlo mucho 馃挭馃榿 espero que te ayude y con ayudar me refiero a que lo apliques para ver y recordar en el momento m谩s tedioso y doloroso, digas: igual voy a entrenar porque debo hacerlo, eso es lo que espero para ti 馃槂
Something that you must understand and that is why more than a routine, is the fact of understanding YOUR PROCESS within the subject of doing exercises, it is knowing that the difficult thing is not the extreme routine that you can imagine, but the fact of making fitness your lifestyle, knowing that it is difficult, hard, painful and tiring, it is not rosy as we see it on social networks with photos of an oatmeal with washers, it is not like that. It's the day to day, when you say: tomorrow Monday I start this process and at dawn it starts raining and your bed is super comfortable and warm, that's where the power to know how to apply discipline really is, when you least want to do what you have to do you do it and now, without thinking much 馃挭馃榿 I hope it helps you and by helping I mean that you apply it to see and remember in the most tedious and painful moment, you say: I'm still going to train because I have to, that's what I hope for you 馃槂
Este video fu茅 grabado por mi, con mi telefono INFINIX 10 la edici贸n hecha con Capcut, la canci贸n del video es HAPPY TRAVEL POP de STOCK STUDIO Fuente https://pixabay.com/es/music/danza-happy-travel-pop-18387/ La portada editada con Picsart
This video was recorded by me, with my phone INFINIX 10 the edition made with Capcut, the song of the video is HAPPY TRAVEL POP by STOCK STUDIO Source https://pixabay.com/es/music/danza-happy-travel-pop-18387/ The cover edited with Picsart
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