... 12 weeks and I鈥檓 documenting my progress towards them. I have a number of goals, some aesthetic and some performance. Here is the list (in no particular order
1锔忊儯Weight training 4 x per week week using my own programme on the LFG APP
2锔忊儯Reduce bodyfat - something I haven鈥檛 actively tried to achieve for a little while now
3锔忊儯Maintain fitness and mobility - a combination of bodyweight training and classes in london that I enjoy doing and cycling
4锔忊儯Enjoy the process. I want to make sure I enjoy my next 12 weeks and try to limit what I sacrifice. I鈥檓 not boozing in January though
5锔忊儯To eat more greens! Simple
And that鈥檚 my plan over the next 12 weeks. Nothing complicated, just a system that relies on consistency and enjoyment
The next recruitment for the LFG app and 12 week plan will go live in February too for those looking for some structure and routine
[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=79085&url=https://s3.us-east-1.amazonaws.com/appics-content/09cf57ba137e3fde503d081a847771c2-640&caption=MY%20GOALS%20%F0%9F%94%A5%20So%20I%20have%20set%20myself%20a%20number%20of%20goals%20to%20work%20through%20over%20the%20next%2012%20weeks%20and%20I%E2%80%99m%20documenting%20my%20progress%20towards%20them.%20I%20have%20a%20number%20of%20goals,%20some%20aesthetic%20and%20some%20performance.%20Here%20is%20the%20list%20(in%20no%20particular%20order%0A%0A1%EF%B8%8F%E2%83%A3Weight%20training%204%20x%20per%20week%20week%20using%20my%20own%20programme%20on%20the%20LFG%20APP%0A%0A2%EF%B8%8F%E2%83%A3Reduce%20bodyfat%20-%20something%20I%20haven%E2%80%99t%20actively%20tried%20to%20achieve%20for%20a%20little%20while%20now%0A%0A3%EF%B8%8F%E2%83%A3Maintain%20fitness%20and%20mobility%20-%20a%20combination%20of%20bodyweight%20training%20and%20classes%20in%20london%20that%20I%20enjoy%20doing%20and%20cycling%0A%0A4%EF%B8%8F%E2%83%A3Enjoy%20the%20process.%20I%20want%20to%20make%20sure%20I%20enjoy%20my%20next%2012%20weeks%20and%20try%20to%20limit%20what%20I%20sacrifice.%20I%E2%80%99m%20not%20boozing%20in%20January%20though%0A%0A5%EF%B8%8F%E2%83%A3To%20eat%20more%20greens!%20Simple%0A%0AAnd%20that%E2%80%99s%20my%20plan%20over%20the%20next%2012%20weeks.%20Nothing%20complicated,%20just%20a%20system%20that%20relies%20on%20consistency%20and%20enjoyment%0A%0AThe%20next%20recruitment%20for%20the%20LFG%20app%20and%2012%20week%20plan%20will%20go%20live%20in%20February%20too%20for%20those%20looking%20for%20some%20structure%20and%20routine&category=fitness&hashtags=fitness+health&author=alberto99&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/3164-1576201143822-640&permlink=appics-v1-appics-im-79085)
[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=79085&url=https://s3.us-east-1.amazonaws.com/appics-content/09cf57ba137e3fde503d081a847771c2-640&caption=MY%20GOALS%20%F0%9F%94%A5%20So%20I%20have%20set%20myself%20a%20number%20of%20goals%20to%20work%20through%20over%20the%20next%2012%20weeks%20and%20I%E2%80%99m%20documenting%20my%20progress%20towards%20them.%20I%20have%20a%20number%20of%20goals,%20some%20aesthetic%20and%20some%20performance.%20Here%20is%20the%20list%20(in%20no%20particular%20order%0A%0A1%EF%B8%8F%E2%83%A3Weight%20training%204%20x%20per%20week%20week%20using%20my%20own%20programme%20on%20the%20LFG%20APP%0A%0A2%EF%B8%8F%E2%83%A3Reduce%20bodyfat%20-%20something%20I%20haven%E2%80%99t%20actively%20tried%20to%20achieve%20for%20a%20little%20while%20now%0A%0A3%EF%B8%8F%E2%83%A3Maintain%20fitness%20and%20mobility%20-%20a%20combination%20of%20bodyweight%20training%20and%20classes%20in%20london%20that%20I%20enjoy%20doing%20and%20cycling%0A%0A4%EF%B8%8F%E2%83%A3Enjoy%20the%20process.%20I%20want%20to%20make%20sure%20I%20enjoy%20my%20next%2012%20weeks%20and%20try%20to%20limit%20what%20I%20sacrifice.%20I%E2%80%99m%20not%20boozing%20in%20January%20though%0A%0A5%EF%B8%8F%E2%83%A3To%20eat%20more%20greens!%20Simple%0A%0AAnd%20that%E2%80%99s%20my%20plan%20over%20the%20next%2012%20weeks.%20Nothing%20complicated,%20just%20a%20system%20that%20relies%20on%20consistency%20and%20enjoyment%0A%0AThe%20next%20recruitment%20for%20the%20LFG%20app%20and%2012%20week%20plan%20will%20go%20live%20in%20February%20too%20for%20those%20looking%20for%20some%20structure%20and%20routine&category=fitness&hashtags=fitness+health&author=alberto99&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/3164-1576201143822-640&permlink=appics-v1-appics-im-79085)
