MY GOALS 🔥 So I have set myself a number of goals to work through over the next ...

... 12 weeks and I’m documenting my progress towards them. I have a number of goals, some aesthetic and some performance. Here is the list (in no particular order

1️⃣Weight training 4 x per week week using my own programme on the LFG APP

2️⃣Reduce bodyfat - something I haven’t actively tried to achieve for a little while now

3️⃣Maintain fitness and mobility - a combination of bodyweight training and classes in london that I enjoy doing and cycling

4️⃣Enjoy the process. I want to make sure I enjoy my next 12 weeks and try to limit what I sacrifice. I’m not boozing in January though

5️⃣To eat more greens! Simple

And that’s my plan over the next 12 weeks. Nothing complicated, just a system that relies on consistency and enjoyment

The next recruitment for the LFG app and 12 week plan will go live in February too for those looking for some structure and routine

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[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=79085&url=https://s3.us-east-1.amazonaws.com/appics-content/09cf57ba137e3fde503d081a847771c2-640&caption=MY%20GOALS%20%F0%9F%94%A5%20So%20I%20have%20set%20myself%20a%20number%20of%20goals%20to%20work%20through%20over%20the%20next%2012%20weeks%20and%20I%E2%80%99m%20documenting%20my%20progress%20towards%20them.%20I%20have%20a%20number%20of%20goals,%20some%20aesthetic%20and%20some%20performance.%20Here%20is%20the%20list%20(in%20no%20particular%20order%0A%0A1%EF%B8%8F%E2%83%A3Weight%20training%204%20x%20per%20week%20week%20using%20my%20own%20programme%20on%20the%20LFG%20APP%0A%0A2%EF%B8%8F%E2%83%A3Reduce%20bodyfat%20-%20something%20I%20haven%E2%80%99t%20actively%20tried%20to%20achieve%20for%20a%20little%20while%20now%0A%0A3%EF%B8%8F%E2%83%A3Maintain%20fitness%20and%20mobility%20-%20a%20combination%20of%20bodyweight%20training%20and%20classes%20in%20london%20that%20I%20enjoy%20doing%20and%20cycling%0A%0A4%EF%B8%8F%E2%83%A3Enjoy%20the%20process.%20I%20want%20to%20make%20sure%20I%20enjoy%20my%20next%2012%20weeks%20and%20try%20to%20limit%20what%20I%20sacrifice.%20I%E2%80%99m%20not%20boozing%20in%20January%20though%0A%0A5%EF%B8%8F%E2%83%A3To%20eat%20more%20greens!%20Simple%0A%0AAnd%20that%E2%80%99s%20my%20plan%20over%20the%20next%2012%20weeks.%20Nothing%20complicated,%20just%20a%20system%20that%20relies%20on%20consistency%20and%20enjoyment%0A%0AThe%20next%20recruitment%20for%20the%20LFG%20app%20and%2012%20week%20plan%20will%20go%20live%20in%20February%20too%20for%20those%20looking%20for%20some%20structure%20and%20routine&category=fitness&hashtags=fitness+health&author=alberto99&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/3164-1576201143822-640&permlink=appics-v1-appics-im-79085)