Let me tell what is healthy food and unhealthy food. Healthy food is steamed chicken breast, unhealthy is fried chicken breast. Well that is true but healthy food does not have to taste bad, with abit of nutritions knowledge, creativity and open mind set you can create a healthier alternative to help you improve what health issue you are trying to cure or avoid.
Vs
Corn flakes vs oat
Corn flakes is pack with refined carbs and sugar. Oat in the other hand are pack with fibre and complex carb.to make it taste better just add honey and cocoa powder with almond milk
Vs
Rice bar vs energy bar
Energy bar is filled with calories, fat, sugar, and carbs.rice bar is just puff rice with mean it's mostly air, add a little cinnamon sugar for taste
Vs
Cream vs yogurt
Cream is mostly fat, yogurt is high in protein. Great for subtitling cream as its creamy and has complex flavour and healthy bacteria for you guts
Butter vs margarine
Margarin is hydrogenated fat aka trans fat which mean it cannot stay in your body. This makes butter a better choice interms of health and flavour.