--- Drink Plenty of Water..
Start your day with a plenty of water. This practice works like a wonder, If you drink some warm water it will reduce weight , brightness in skin , less cholesterol , good immune system or you can say full body treatment for free of cost.
--- Go for a long morning walk.
After adopting first step , the next one is take a long morning walk, it will helps you to make good stamina , good for heart, for lings , for fat , for mind , and endless properties.
--- Take a healthy breakfast , Small plate of lunch, and little plate of dinner.
Never miss out your Healthy breakfast. It gives us boost for our whole day. We need energy all the day time and breakfast makes it easy. In short we can say we have to take healthy or if possible heavy breakfast. And in afternoon take a small plate of lunch which will energize more. And in evening if possible take little plate of dinner before 2-3 hours you sleep. Avoid heavy diet specially in the night.
--- Eat raw vegetables and fruits.
In the mid of your lunch and dinner take some raw or boiled vegetables and some fresh fruits for a healthy day.
--- Avoid smoking , tea and coffee.
it is important to understand whats the relationship in caffeine and smoking can affect you. If you are chain smoker or habitual of tea and coffee , try to skip one step. In starting it it looks some difficult but you see after some time you will break dependability of these thing and you feels better.
--- Get Sound Sleep.
Adequate sleep improves memory , immunity, stamina, creativity, metabolism, stress, BP, diabetes , and numbers of diseases and make you fresh whole day.
I hope that you like my post. Keep Healthy and Happy..........