So its about 4 pm and I am way more full now than i was even at 1 or 2, right after lunch. This is what i was looking for with this plan. Just as last evening, I wasn't able to eat from noon to about 8:45, with working late and waiting on the kids going to bed; though I wanted to eat, I wasn't hungry in the normal sense, moreso that I just was really craving food, but i did not acually have a loss of energy.