IN THE VARIETY IS THE TASTE (PART 2)

With only 25-35 calories per 100 grams and barely fat, mushrooms are a very healthy food. They also have a large amount of water and a high fiber content.

BOLETUS EDULIS

It is one of the most popular mushrooms. It adapts to different types of forests. They can grow at the foot of beech, oaks or pine trees. Of brown tonalities, the hat (upper part of the mushroom) is viscous with moisture. It also grows in summer.

MUSHROOM

Most of those we consume are cultivated, but they also grow wild in meadows, usually near organic matter in the form of manure. It is characterized by its rounded hat and slightly flattened at the top. Its flavor is quite mild.

CHAMPIÑÓN PORTOBELLO

Unlike the common mushroom, its color is brown, in different shades depending on the time of year and weather conditions. Its texture is firm and smooth and has a more sweet, fresh and delicate flavor.

OSTRA MUSHROOM OR COMMON MUSHROOM

It is characterized by its hat between 5 and 20 cm in diameter. It has a grayish heat with a smooth and shiny surface. Its meat is firm and with a very pleasant flavor.

THISTLE ARROW

White and delicate meat. It is suitable for all kinds of preparations. It is also one of the tastiest. We can easily find it in the supermarket.

NISCALO OR ROVELLÓ

Very appreciated in the kitchen for the quality of its meat. It usually grows in humid areas of conifers, especially in pine forests. It presents orange tones. Its flesh is hard, white and brittle. It offers a fruity aroma and mild flavor.

EXOTIC MUSHROOMS

The best known is the shii-take, or black forest fungus. Although of Asian origin, this type of mushrooms is also grown in Spain, specifically in the area of La Rioja. It has a variable color between ocher and reddish and its flesh is whitish. It is characterized by its intense flavor.

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