Today was my 15th parkrun, which, as is well known, takes place every Saturday at 9.00 AM in my neighbourhood at any weather.
37 runners were at the start, the weather was fine, no rain, no snow, but highly motivated people who were ready to give their best.
My race time was about 20 seconds behind my best time. On the computer I analyzed my run and it was quite obvious that I was much slower at the first kilometer than usual. I actually wanted to start slowly and get faster with every kilometer (negative split), but it didn't work out the way I had imagined. I was not able to catch up the time, which I have lost during the first minutes.
Ok, no problem, there is a lot to learn for an effective and economical running.
Das war heute mein 15. Parkrun, der bekanntlich jeden Samstag um 9.00 Uhr morgens bei mir in der Nähe bei jedem Wetter stattfindet.
37 Läufer*innen waren am Start, das Wetter war in Ordnung, kein Regen, kein Schnee, dafür hoch motivierte Leute, die bereit waren ihr Bestes zu geben.
Meine Zeit blieb ca. 20 Sekunden hinter meiner Bestzeit. Am Computer analysierte ich meinen Lauf und es war ganz offensichtlich, dass ich den ersten Kilometer ein wenig vertrödelt habe. Ich wollte eigentlich langsam starten (negative split) und mit jedem Kilometer schneller werden, aber das hat nicht so geklappt, wie ich mir das vorgestellt habe.
Ok, kein Problem, es gibt viel zu lernen für ein effektives und ökonomisches Laufen.
Running: 5 km
Activity Type:
Running, Daily Activities
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