Today I had a long walk ( about 5 km), but I somehow switched off my actifit :-(
Mindfulness diary:
Health: 90% (problems with my knees since the hardcore xletics run yesterday)
Satisfaction: 80-90%
Energy: 70%
I am thankful for the warm bath in the afternoon.
Height182 cm | Weight76 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |