Fighting against smoking anxiety: May 14 2019

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I was feeling truly bad today because of the deadlines I have to meet. Anxiety was the order of the day and for so long I used to calm them by smoking. However, since I decided to quit smoking I could not calm my anxiety with a cigarette.

I went for a walk at the park and did around 2 laps.

After working out I could feel dopamine flowing through my veins and to be honest that was the best reward of them all.

My urge for nicotine was calmed and I survived yet another day.

I am very proud of myself

Jogging, Walking

Height 175 cm		Weight 73 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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