Muchas personas intentan forzar nuevos hábitos basándose únicamente en la fuerza de voluntad, solo para terminar frustradas y fracasando en cuestión de semanas.
Many people try to force new habits based solely on willpower, only to end up frustrated and failing within a matter of weeks.
Sin embargo, los hábitos sostenibles no se construyen solo sobre la disciplina; se edifican sobre una base de valores profundos y esenciales que te proporcionan un porqué poderoso.
However, sustainable habits are not built on discipline alone; they are built on a foundation of deep, essential values that provide you with a powerful why.
Cuando tus rutinas diarias están ancladas en tus valores, la disciplina se vuelve secundaria frente al deseo natural de vivir una vida con propósito.
When your daily routines are anchored in your values, discipline becomes secondary to the natural desire to live a purposeful life.
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