Many of us don't know how beneficial bitter gourd for health or how beneficial are bitter gourd for health. Many of us don't want to eat it but it can benefit our health.
It's not what I like very much, but still, when Mom and Dad are fussy, sometimes I bring some karela and try to eat some rice with it.
But I have seen in different places that for health like inside our body or in any part of our body if there is something like itching or scab then we should eat bitter gourd because eating it is good for health or your pic de cold in case of any poison in your body. or whatever else there is is gone.
I think we should eat it as much as we need it to maintain good health.