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Saludos amigos de la Comunidad Swc, mi nombre es Abraham S谩nchez, mi nombre de usuario es 
@abrahamjsr, today I want to share with you an exercise routine with which we will work very well the back and improve the strength of pull.
Dicha rutina est谩 armada con ejercicios b谩sicos nivel e intermedio, enfocada en nuestra en nuestros dorsales, tambi茅n dichos ejercicios van a emplear fuerza fe nuestros biceps.
This routine is made up of basic level and intermediate exercises, focused on our dorsal muscles, and also these exercises are going to use our biceps strength.
Para esta rutina estaremos trabajando en base a los siguientes ejercicios:
Dominadas: 10Reps/5Sets
Descanso: 30 Segundos.
Dominadas Cerradas: 10Reps/4Sets
Descanso: 30 Segundos.
Dominadas Abiertas: 8Reps/4Sets
Descanso: 30 Segundos.
Remos: 6Reps/4Sets
Descanso: 30 Segundos.
Muscle-up: 4Reps/4Sets
Dominadas Australianas: 12reps/4Sets
Descanso: 30 Segundos.
For this routine we will be working on the following exercises:
Pull-ups: 10Reps/4Sets
Rest: 30 Seconds.
Pull-ups Closed: 10Reps/4Sets
Rest: 30 Seconds.
Open plan pull-ups: 8Reps/4Sets
Oars: 6Reps/4Sets
Muscle-up: 4Reps/4Sets
Rest: 30 Seconds.
Australian Pull-ups: 12Reps/4Sets
Rest: 30 seconds.
| @abrahamjsr | @abrahamjsr |
| @abrahamjsr | @abrahamjsr |
驴Quieres saber m谩s de m铆? Puedes hacerlo a trav茅s de mis otras redes sociales:
Do you want to know more about me? You can do it through my other social networks:
鈻讹笍 3Speak
