Hello!
This workout is dedicated to all the 40+ year olds still moving and sweating.
This video has been in my youboob playlist fo a few years now and is pretty close to the painfully perfect HIIT workout.
It's been at least six months though since I've had a go, mainly due to their being many more pleasant ways to keep active in the summer months, and so I wasn't really sure what to expect. Would I manage to complete the workout? How many swear words?
Well I finished, but it's been a couple of hours and so I'm not sure of the swear count. I'm shattered!
Do you have any favourite fitness videos that you turn to for motivation?
Cheers
Ash
鈻讹笍 3Speak