Increase in Flexibility:-Yoga exercises that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.
Increases your Blood Flow:-If blood circulation is stronger in our heart more healthy is our body. Yoga asanas and breathing techniques promotes blood flow from each single part of the body. The pumping action of the heart provides oxygenated blood enriched with vital nutrients to every cell throughout our blood vessels. Whereas de-oxygenated blood full of metabolic waste material is brought back as a venous, that's returned from cell to heart for oxygenation .
Lowers Adrenal Glands:-Adrenal Glands produce cortisol hormone. Cortisol helps you respond to stress . With adrenal gland disorders, your glands make too much or not enough hormones which indirectly results in stress. Yoga helps in reducing stress or mental fatigue.
Increased muscle strength and tone:-While doing Yoga putting your body in positions and orientations that you ultimately have to support with your muscles makes your muscles stronger.
Weight reduction:-Effective stress management, reducing the likelihood of stress eating, Increased body awareness, specifically relating to hunger , Mindfulness and mindful eating.