Hello everyone!
Let me introduce you One-legged Pigeon Pose, Eka Pada Rajakapotasana.
This variation is a super deep backbend , which requires flexibility of the hips, back and shoulders...
Benefits:
- Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck
- Stimulates the abdominal organs
- Opens the shoulders and chest
Enjoy your practice!
Wishing you a peaceful day...
Namaste 🙏💖