Today’s group workout followed the SPE format, focusing on strength, power, and endurance. We had two treadmill blocks for distance, all-out rows, and a rep-and-recover block on the floor.
Today’s group workout followed the SPE format, focusing on strength, power, and endurance. We had two treadmill blocks for distance, all-out rows, and a rep-and-recover block on the floor.
RE: Ecency waves Oct 14