By: Dr. Sten Ekberg
Dr. Ekberg's video on cooking oils is a comprehensive guide that dives into the specifics of different kinds of oils. The main takeaway is the value of natural fats over processed fats. The distinction between types of fats - omega 3 and omega 6, debunking myths like "vegetable fats are good and animal fats are bad". The video emphasizes the implications of consuming pro-inflammatory oils and the need to shift towards anti-inflammatory oils. The discussion also touches upon the misleading perception of “vegetable oils” when in fact they are seed oils or grain oils like soy, corn, and canola. The video highly recommends oils such as avocado, olive, and especially coconut despite it being saturated, as these are excellent sources of energy creating no inflammation.
The video categorizes the common oils into three categories - the worst, which includes hydrogenated bean oils to avoid entirely; the second worst, including highly processed cheap oil like Soybean and corn oil; and the last being the good oils which are olive and coconut oil. The video closes on a positive note, recommending extra virgin olive oil and organic coconut oil primarily due to their heat stability making them ideal for cooking. It also touches upon butter, as long as it's grass-fed. Overall, the video is a great resource for anyone looking to make healthier choices in their cooking oils.