VLOG 31 - Warm Up to Prevent Injuries, 200 Followers & My Leg Day


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I am a health enthusiast with a passion for sports, fitness, nutrition and healthy living. I created my channel to share my knowledge and experience of healthy eating and proper physical exercise to provide people with the right tools to improve their lives. Furthermore, I believe that helping people to achieve a healthy physique will provide them a great boost of motivation, confidence and self-esteem to be able to achieve any other goals they have in life.

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My Suggested Health & Fitness Channels:
@gabbyg86
@mrtitanium
@shaneslater70
@ivargereiko
@crisfitlifestyle
@infinityroad
@fedesox

Let's spread Health & Fitness on Steemit & DTube!
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