I am now in almost 2weeks of my gym training, more way to go 😅😅 keep up the motivation 💪💪
I have to warm up before engaging the main routine.
Bicycle exercising is also a form of cardiovascular exercise which means it is good for your heart to become more stronger and able to pump more blood, and also muscle toning of lower body including legs, butt and hips which is my main focus. ☺☺