Esta semana nos enfocamos en algo que muchas veces cuesta: correr más lento para poder correr mejor. Trabajamos la Zona 2, construyendo esa base aeróbica que no se ve de un día para otro, pero que poco

Have you ever seen an older person who complains about pain, but as soon as they hear music, they feel inspired to dance despite it all? That’s exactly what happened to me this afternoon, when I found

Spring will be here in less than a month, and even though I'm on Team Winter, the humidity has been really high in Buenos Aires this year. In the meantime, I'm just like the trees, waiting for the weather