#mentalhealth

The time has come, once again, for us to discover that it is not and will not be easy to escape peacefully to paradise, far removed from the control, influence and manipulation of those who tirelessly

No sé quién escribió esta frase y ya la tengo pegada: "Te extraño cada vez que ocurre algo nuevo en este mundo y no sé tu opinión al respecto". La leí y me quedé un rato quieta, que es lo que

Lily send a picture and a cute voice message to mom, showing off her "Robo-Teddy". Which was great, because my mom worries a lot about Lily, the whole situation, with her being basically abducted

From personal experience I used to find it very hard to ask for help because I thought it made me less strong than what I was for dealing with all my issues on my own. Four years ago that all changed for

Sometimes I wish I could spend just one day inside my own head without having to argue with myself. I know how that sounds, considering it is where I live every day. But there are mornings when I wake

There are days when I spend so much time staring at the ceiling in my bedroom that I begin to lose track of the hours. Nothing particularly happens. I just lie there, listening to the sounds around me,

Hace unos días me topé con una serie de reflexiones de Oscar Joe Rivas basadas en el trabajo de David Kessler, uno de los mayores expertos en duelo del mundo. Kessler no solo estudió la pérdida; la vivió

Many people know psychology. But do you know that there are many types of psychology?Let's learn about psychology and it's different types. What Is Psychology? Psychology, by definition, is the study of

Sometimes I look at my life and wonder how I ended up here. Not because everything is terrible, but because this is not where I thought I would be by now. I had a different picture of myself in my mind.

I used to have a habit of walking away from things whenever they became difficult. It did not matter how much time I had already spent on them or how excited I had been when I started. The moment things

It is a new week and time to start trying to be more positive and look after my mental well-being. I did not get any overtime offered to me at work this week, so I am sad because I am chasing money, and

Hay una pregunta incómoda que casi nadie se hace a tiempo. Si en tu relación nadie grita, nadie desaparece tres días y nunca tienes que adivinar si le importas, ¿por qué te queda la sensación de que algo

One of the good things of being a real human is being able to have your own peace and not depending on someone to be a source of happiness or your bundle of joy. Genuine happiness comes from within, and

I have been spending a lot of time inside my own head lately. Not necessarily thinking about something specific, but just moving from one thought to another. Sometimes I start thinking about the past,

A la felicidad le hicieron una publicidad pésima. Nos la vendieron como un estallido, con los brazos en alto y una canción de fondo, y entonces uno pone su martes al lado de esa postal y concluye que esa

El dia no comenzó como esperaba Una cosa es lo que uno programa para el dia y otra cosa es lo que algunas circunstancias cambian el curso de los planes. Salí una hora antes, para llegar al lugar de donde

Hay quien le cuenta a la familia entera que le van a operar la vesícula, con fecha, hora y menú del postoperatorio, y a la vez lleva tres años yendo a una consulta de psicología con la excusa de que