#mentalhealth

¿Alguna vez te has despertado con una sensación de pesadez que no se quita ni con tres tazas de café? No es cansancio físico, es algo más profundo: una mezcla extraña entre el agobio por tener demasiado

A muchas nos criaron para ser agradables. Ser agradable significaba aguantar el comentario de mal gusto con una sonrisa, ceder el turno, entender al otro antes de que terminara de explicarse y dejar el

My phone buzzes with zero notifications that matter. The room smells like the tea leaves I boiled twice to stretch them. I check my account balance—still sitting in double digits—and pack my bag for another

I used to think every failed attempt meant I was running out of time. When you spend hours staring at a screen trying to figure out how to build something from scratch—whether it’s wrestling with a project

I wrote a longer post on this subject, which you can read over on our Goed Life Patreon pages here and wanted to riff here also, as our decentralised and our truly alternative communities have additional

I hope someone takes a quick minute to read this. It won't take long, and it might just give you a little push for your day. IMAGE FROM PEXELS As a student, I was watching a speech by Denzel Washington,

I have been at the very bottom of life, where everywhere I look—left and right—all I see is trouble haunting me. Most days, I feel heavy because life treats each of us based on what we give to it. I wish

🌅 Has it ever happened to you that you go for a walk alone and have a lot of things on your mind, but when you try to put them in writing, for example in your diary or in a post here on Hive, you can't

The long walk through nature finally quieted my thoughts. Birds sang the music I had longed to hear, darting from branch to branch. Why did they seem so much lighter than me? They just existed, enjoying

It's what I do whenever something gets my attention and feels like an itch to make a quick response. You count 10 seconds then reevaluate whether something is worth your time. See an online post you'd

Hay una conversación que todos hemos tenido y que casi todos hemos perdido. Tienes delante a alguien que cree algo que te parece insostenible, le pones los datos, se lo explicas con paciencia la primera

Navigating the chaos surrounding mental health.

Last days have been a little hard for me. I mean, everything's ok. My family is ok, my cat is ok, and that's the most important for me. The thing is, my migraines have been very intense and annoying lately,

But organic raw cacao—the kind found in high-quality dark chocolate—is actually one of nature's most powerful mood elevators. Here's what to look for: 85% dark (or at least 75%), organic raw cacao as the

Not all the time but if I had to hear another person describing themselves as self aware, I'd likely think of red flags. I recall making a post about insight and how it does not necessarily led to making

Watching the Dusk Every evening, I take a seat on a wooden bench at the edge of our town center and watch the light drain out of the sky. People hurry past on their way home, barely glancing over, probably

Hace unos meses, en una de esas guardias donde el tiempo parece detenerse, me tocó atender a una paciente llamada Marta. Tenía 48 años, tres hijos y una historia de vida que parecía sacada de una novela

When you’re truly at the bottom, the worst part isn’t just how much everything hurts—it’s how quiet the rest of the world stays while you're down there. The world doesn't pause so I can catch my breath.