#habits

Every time you sit down to actually rest, a quiet guilt creeps in. Cada vez que te sientas a descansar de verdad, una culpa silenciosa se te mete por dentro. image was created by me with Gemini, an AI

The people who stay strong over the long run are rarely the loudest ones in the room. Las personas que se mantienen fuertes a largo plazo rara vez son las que más ruido hacen en la sala. image was created

When the stress builds and the calendar fills up, it is tempting to believe the answer is simply to move faster and do more. Cuando el estrés se acumula y la agenda se llena, es tentador pensar que la

We often confuse movement with progress. As long as the river of our life keeps flowing fast, we assume we are doing well. Muchas veces confundimos el movimiento con el progreso. Mientras el río de nuestra

(The audio to these rants is posted at 4:20 EST on Substack. Or you can read it here.) It’s commonly agreed that “humans are creatures of habit.” Choose your own examples. TGI Friday Fam. Are you ready

You understand exactly what balance looks like. You have read the books, and you nod along with every piece of advice about being present with your family and protecting your health. None of it is news