Apple Healthy:
✓ Apple is called effective medicine for a strong heart. Apart from this, apple is quite beneficial to keep cholesterol levels low. Those who ate two apples daily have less cholesterol levels than others.
✓ Cancer prevention:
Apel is quite effective in preventing lung cancer. Those who eat more apples reduce their risk of lung cancer less than half.
Breast cancer preventant:
Apple breast cancer prevention is also helpful. One study found that women who eat an apple each day reduce their appetite by 17 percent. As the number of apples increases, the risk of breast cancer will be reduced. The danger of playing three apples daily reduced by 39 percent. If the number is six, then the danger comes down to 44 percent.
.
✓ Weight loss:
To reduce weight, many people reduce diet. But the apple may be a bit of a relief for them. Because the apple has a great effect in weight loss combat. Especially the women who want to lose weight will get better results than having three apple oils daily.
✓ Resistance to asthma:
One study found that children who eat apple juice every day are less likely to have the disease than others. In the same study, it is found that the mothers who have children who have an apple in their womb may also suffer from this disease.
If you want to be healthy eat at least two apples every day.