One Week FITNESS Diary [Weight Loss Journey] [Fitness Blog #20]

Read this along with my Food Blog #20 to see BOTH my exercise and diet

This was from a while back about a two years ago and so far I am only 50% there in reaching my fitness goal

MONDAY (3/26/18)

Workouts for my ARMS

ALL the workouts are 3 sets of 12

LEFT: Bench press (50 IBs excluding the bar. IDK how much the bar weighs)
RIGHT: Shoulder press. The first two sets I did 60 pounds and the last set I gave up so I did 50 pounds

LEFT: idk what exercise this is called but this is for my shoulders specifically by back shoulder. Each dumbell is 10 IBs
RIGHT: I rotated so first set 30 pounds, second set 40 pounds, and third set 30 pounds.

TOP: Did this for my triceps at 50 pounds did horrible on my 3rd set.
BOTTOM I did cardio to burn calories to get cut.

TUESDAY (3/27/18)

Only got about 6000 steps. I was disappointed in myself on that day but I got a new phone so in a way I upgraded myself. By upgrade I mean better content coming along the way.

WEDNESDAY (3/28/18)

Workouts for my BACK

ALL the workouts are 3 sets of 12

LEFT: This workout is called T-Bar but I put 10 pounds on it after recording myself.
RIGHT: IDK what this is called but I did 3 on the left, 3 on the right, and 3 on both hands. I should've done 5 instead of 3 but I had to shorten it to make the GIF. For this one I put 35 pounds on each sides for the first two sets then for the last set I cut it down to 25.

LEFT: I did 50 pounds for the first two sets and 40 on the last set. As I am typing this I just realized I accidently repeated the workout.
RIGHT: I put 130 pounds on this workout.

LEFT: This workout is intended for my lower back. As you can see I have no weights and the cushion a little below my waist so I can do the full workout.
RIGHT: This is how much cardio I did within one hour. Was on the treadmill for one hour.

THURSDAY (3/29/18)

Went out with family to eat at a fancy restaurant. Had to leave the house at about 9:30 in the morning. I could've simply woke up earlier to go to the gym but I'm not a morning person. Going for a better lifestyle is harder than I thought especially when you lay in bed a lot for years. I'm at the point in my life where I am more motivated than ever where I am active inside and outside my house. I should write about motivation and being active in another post.

FRIDAY (3/30/18)

Workouts for my ARMS

ALL the workouts are 3 sets of 12

LEFT: Bench press. 25 pounds on each side totaling at 50 pounds. IDK how much the bar weighs but I believe I was bench pressing about 70 pounds.

MIDDLE: This workout is for my biceps. The weight was 40 pounds.

RIGHT: This workout is for my shoulders specifically my BACK shoulders.

LEFT: Shoulder press (50 pounds). For my shoulders specifically my TOP shoulders.

MIDDLE: This workout is for my triceps (50 pounds).

RIGHT: This is the cardio I did after weights. Was on the treadmill for one hour.

SATURDAY (3/31/18)

LEFT: Did 100 reps in 6 sets. 1st set 20 reps. 2nd set 15 reps. 3rd set 15 reps. 4th set 20 reps. 5th set 15 reps. 6th set 15 reps.

RIGHT: Did 50 reps at my own pace

I think this is for love handles aka side stomachs. I rotated left and right so I did 25 on my left side and 25 on my right side. Did them back and forth for a total of 200 reps.

This is my cardio. Went on the treadmill for 1 hour. You can see the calories burned and how much Sweatcoins I collected from doing that. I will write about my experience about Sweatcoins in another post.