Its a rainy winter day and this morning I am enjoying cheesecake and coffee late for breakfast!

On valentines I posted a video and for dinner that night I had chocolate cake and red wine.

https://steemitimages.com/0x0/http://ipfs.io/ipfs/QmTiydSxUyJHaUNfLUWHJ9KsZccPtpAeY5DwAsKaasc9so


While I was enjoying this decadent breakfast I was pondering how I just turned 35 years* old* the other day and how almost everyone I know has difficulty staying fit/healthy even in their twenties let alone mid thirties.

Yet here I am eating cheesecake for breakfast and chocolate cake for dinner!

Because heath is one of the most important aspects of life and all of life is better when healthy, I wanted to invest 10 minutes in making this video to share with you my top easy, free and sustainable tips for being healthy!





I care about you all and wish you an awesome life, yet ultimately it all comes down to you. If there is a way I can contribute even a little improvement then I am happy to do so!





I wrote an entire book titled "Full Spectrum Health" so I am not going to pretend that there is some secret diet or silver bullet to being healthy but in this video I share 4 of my most tried and proven tips for being healthy.





I hope that you invest 10 minutes of your time to watch this video because as you can see I believe in enjoying life, but also in being healthy which only facilitates enjoying life ever more!

I am now doing 50/50 payout posts because SBD is overvalued ATM but I will continue to power up 100% of my earnings to keep my perfect record of powering up 100% of every single steem I have ever earned so as to show my confidence/support and INCREASE the value of $teem for us ALL!

I appreciate your support and am grateful to be here on Steemit. I welcome any feedback you have to offer, and if you felt this post contained valuable content please give an up vote!

∞§∞To SteemFinity and Beyond∞§∞