It is already known that regular physical activity, that is, sports and exercise, has a wide range of benefits for physical and mental health, and some scientific studies say that music has positive effects on physical activity.
Also, For many athletes and many people who run, jog, cycle, lift weights, workout, and otherwise exercise, they say music enhances their performance and is essential to getting a satisfying workout. So for many of them, music and exercise are a great combination. Many also say they rely on bumpin' beats and stirring lyrics to motivate themselves while exercising.
There has been a lot of research on exercise and music, and the number of such studies has increased significantly in recent years, with many studies exploring why exercise and music are such an effective pairing for so many people and how music changes the body and mind during physical exertion. Many studies show that music distracts people from pain and fatigue, elevates their mood, increases endurance, reduces perceived exertion, and even increases metabolic efficiency.
When some of the athletes are examined in research, they reveal that those who listen to music can exercise more than normal, ride a bike for longer and even swim faster, and most of them do not even realize the time.
Professor Costas Karageorghis of Brunel University in London, an expert in the psychology of exercise music, says Music can be considered a kind of legal performance-enhancing drug. You can view all of Costas Karageorghis' research here.
Some of Costas Karageorghis's research
- Music in the exercise domain: a review and synthesis (Part I)
- Music in the exercise domain: a review and synthesis (Part II)
- Effects of Music in Exercise and Sport: A Meta-Analytic Review
It's really hard for me to imagine a world without music, and I already know that music has many benefits for my health and mood, so I can clearly say that music covers an important part of my life. I attach great importance to fully charging my phone before starting a walk, run or any exercise because listening to music both gives me pleasure and increases my performance and motivation.
Question of the Day : Do you think music increases performance and motivation? So why?
What is your favorite music while exercising, if any?
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