First of all sorry for posting so late ,was studying for my nutrition degree
Today we will talk about creatine and how it is the best.
Creatine generates more atp in ur body that will give u a little push for example if u are lifting 40 kg benchpress then u can lift 45 kgs but creatine need some days to act in ur body as it makes molecules with water.
Your body makes only 0.25 g creatine for ur body parts movement.
Till 20 gram creatine supplement is safe but i suggest u not to go above 10gm i personally use 5 grams after post workout
Hope this was helpful if u like it then give it a thumbs up
For diet plans comment down