This seat is a sophisticated form of Padmasana.This practice should always be done after the Padmasan.
Benefits:
1)The spinal cord is straight and fertile.
2)Muscle system is strong
3)The chest spreads through which the lungs absorb more oxygen.
4)Hands of muscles are strong.
5)Thyroid gland works fine.
6)Constipation and venereal disease etc.
POSTURE :
Sit in the stage of Padmasan. Moving the right arm back from the back and holding the right foot.In the same way, the left hand should be rotated from the back of the back and hold the leg of the left foot.
PREVIOUS PART :
Life changing formula, Health with the help of yoga, part - 1 (Physical structure)
Link: https://steemit.com/mgsc/@akkushwaha/health-with-the-help-of-yoga-part-1-physical-structure
Life changing formula, Health with the help of yoga, part - 2(Introduction to Asana)
Life changing formula, Health with the help of yoga, part - 3(Surya Namaskar)
Life changing formula, Health with the help of yoga, part - 4 (Respiration)
Life changing formula, Health with the help of yoga, part - 5(sukhasan)
Life changing formula, Health with the help of yoga, part-6 (Throne)
Life changing formula, Health with the help of yoga, part-7(Complete respiration)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-7-complete-respiration
Life changing formula, Health with the help of yoga, part-8 (Padmasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-8-padmasan
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