It is an ideal seat to focus.As well as strengthening the bone of the reed, Yoga posture also balances the digestive tract.
Benefits of sukhasan :
- Reed bone is straightforward and strong.
- Stomach enters and Obesity is low
- The stress and fatigue of the body is removed.
Law of sukhasan :
POSTURE :
Sit on the ground. Turn the knees and both hands on the knees.Put arms on the knees so that the chest comes out and the spine goes out.The head and body should be stabbed in a straight line.
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