Threespeak and OCD Manual Curation Collaboration: Compilation #288

Hello everyone!

Take note that @threespeak videos can also be posted to their appropriate communities. For example, if you have an amazing travel video, you can upload it in Threespeak and post it in Pinmapple community at the same time.

A compilation post will be created for those upvoted posts to highlight both the author and the community where the post is located, the same way how Other Niche Communities curation works.

Here are the curated posts for this batch:

Howdy friends of the community of @/FullDeportes community,today I bring you some exercises that will help you gain strength in your abdominal area, I hope you like it!

Greetings Hive community! This is one of my favorite songs and one of my favorite bands which is You Me At Six, I hope you like it and enjoy it as much as I do.

Hello dear friends of #espavlog, I am very very happy to share with you this video in response to the community initiative, which was launched a week and a half ago I think. There are only a few days left to participate, I'll leave you the LINK so you can join. What is it about? Well, to share your experience eating something or tasting a drink that you have never tasted before. TAKE THE DARE!

Writing well in the Spanish language is super _" furry"... Furry? Sorry, sorry, it's quite complex.

I've always been fascinated with literature and the way we write, that's why I studied journalism. Besides, I write different literary genres and I like to read.
I frequently encounter mistakes that some content creators make when they showcase their work on the networks. For this reason, I have uploaded to this platform numerous tutorials on how to improve in technical aspects, style and as writers.

Hello guys from Hive Motors beautiful beautiful community how are you doing? I hope you all are well. I'm getting better every day the truth is that since I entered I have found very nice things, friends who post good things, and I'm trying to improve every day.

Welcome everyone back to another contact with the satellite of full sports, which is a space designed for followers of sport in all its disciplines, either nationally or internationally, today I will present a video of a shoulder routine consisting of 5 exercises, it should be noted that the routine comprehensively work with dumbbells, the exercises you will see are: dumbbell press, lateral raises, front raises, the famous bird flight that serves for the back of the shoulders and finally for the trapezius we are going to do the good exercise called shrug, this routine can be done in an estimated time of 45 minutes approximately, do not forget that before starting any routine as easy as it may seem, you must do a good stretching and warm up, it is really necessary to do it in the best way, in the same way you should consume water during the workout to maintain hydration, so without further ado let's start with the routine.

The purpose of this workout is to give a deep impact to the abdomen, therefore the repetitions are important in these sets, we will perform 4 workouts, each one following the sequence explained in the video, each workout has a 20 second rest period, neither more nor less this is the limit of the balance that the muscle will have at the time of the next set, that is to say it will be more exhausted and the results will be better, as long as you have a good diet, low in trans fats, and do not eat so late heavy things, since after 7 o'clock the fats and carbohydrates ingested since at that time it is difficult to burn them.

Hello how are my dear friends of SWC, I'm angelosw and in today's post I come to bring you a good routine which will be composed of only 6 exercises, which will help you gain strength in your back. these exercises will also help you to have a defined back and with good shape. Well friends I hope you enjoy this post, without more to say let's start.

Without more to add friends, that was the whole routine, I hope you liked it and try it out, see you in the next post!

Porsia is one of the few songs I have composed for Los Cañoneros, which is included in the CD "Luna sobre el valle " from 2009. It's a "golpe-estribillo", a musical genre from the east of our beautiful Venezuela.

Porsia is an abbreviation of "Por si acaso" (Just in case), a very popular term in our vocabulary.
The song pretends to be a love song with a play on words made in a "jocosa" (funny, amusing) way.

This concludes this batch's curation report. We would like to congratulate those who are featured and supported. Keep up the good work and continue to post videos on Threespeak.