Here's a little guide on helping you meal prep to save money or eat healthier.
Let's start:
Here I have chicken thighs season with adobo seasoning.
Pic of the seasoning.
I like the chicken pan-sear the chicken and then bake.
Once you brown the chicken, sear for 2 minutes per side on 85% heat, throw in the oven for 15-20 minutes.
Once done and cooled I dice them up and portion to 8 ounces
I also roasted some sweet potatoes with a little olive oil and sea salt.
Here's the form finished meal prep, I wanted to grill some asparagus as well but did not get a chance.
Stats:
8 ounces of chicken thighs 400 calories - Cost $1.50
4 ounces of sweet potatoes 100 calories - Cost $1
Total calories 500 - Total Cost $2.50