With the improvement of living standards, they are more and more high blood sugar diabetic patients.So what food can reduce blood sugar is a topic of great concern. Today, we recommend some foods that can reduce blood sugar in daily life and hope to help you.
Jew's-ear
Jew's-ear contains high Auricularia polysaccharides, vitamins and various minerals. Among them, Jew's-ear polysaccharide has obvious hypoglycemic effect and is a good vegetable for daily hypoglycemic and health care.
Balsam pear
The extract of Momordica charantia has obvious hypoglycemic effect. Now many of the hypoglycemic drugs contain bitter melon extract. Therefore, bitter gourd is also the first choice for reducing blood sugar.
Laver
Purple cabbage contains rich Porphyra polysaccharide, carotene and vitamin and other high nutrition substances.Purple cabbage polysaccharide can obviously reduce fasting blood sugar.Diabetic patients drink purple vegetable soup can help reduce blood sugar.
Carrot
The extract of carrot also has hypoglycemic effect.And it's convenient to eat and cheap.
