Do not enter a broken heart with the new year. Leave the stress, the hurt, the hurt on one side. Also take people out of your life who make you feel sad, like, loving. Give yourself time to spore and eat well

The most common causes of deaths worldwide are cardiovascular diseases. We all want to live longer but we do not have any initiative for it and unfortunately we do not care about our heart and we are protecting it.

Let's stop betraying our hearts in the new year to extend the rest of your life. Take our targets; to quit smoking, to make sport life into philosophy of life, to lose weight, to get used to eating without salt ... In fact, it is important for all of them that your first goal should be to remove everything that makes you feel unhappy and worthless. Life will make you realize how beautiful it is to live after all your ties are broken. After this awareness, you will already be looking for ways to extend your life that you are delighted with ...

Be in love, love.
Do Sports.
Know yourself and care about yourself.
Defeat yourself, leave your resentments on the edge.
Make a life philosophy of healthy eating.
Stay away from those who make you sad.
Bring the ones that make you happy to yourself.
Get a gift to your loved ones. They will also take you.
Spend more time with your family.
Tell your mother and your father that you love them every day.

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