Weight loss is not as good as being overweight and low in size and size of body. So there are few domestic methods for people who want to raise weight.

Due to low consumption of food, vitamin deficiency, physical exertion, fasting, stress, malnutrition, tuberculosis, cancer, diabetes, hereditary causes, sleep deprivation, digestion complications, etc., many people are less weighted than normal.

Without such complications, it is possible to increase weight by eating healthy and nutritious food.

Here are ideas about various types of weight gain on the report published on the Health website.

Rice:

Eating rice by ghee every night helps in increasing weight.

Peanut Butter:

Add peanut butter to your daily diet. Khan, mixing peanut butter in bread, shaich or smooti, ​​will increase weight.

Mango and Milk:

Take one month for mixing with one glass of hot milk. Eat twice a day for better results.

Honey and Banana:

If you want to increase your weight in natural and safely, regular bananas and honey, will benefit.

Fryed Kaju-nuts:

Grind the coco-nut until golden becomes golden. Then eat it. You can eat twice a week for better results.

Fig and raisins:

Soak 30 grams of raisins and six-seven dried figs all night in water. Next Day Khan. Follow this routine one month for desired results.

Ghee:

Mix one tablespoon of sugar with one tablespoon of ghee and eat it twice a day, increase weight.

Potatoes:

You can eat boiled potatoes regularly for a couple of months. Weight gain.

Milk and Banana:

One banana banana every morning. Drink one glass of milk and mix one tablespoon of honey, weight gain.

Kaltash and milk:

Mix one-piece of wood-nut powder in boiling milk. Wait eight to ten minutes to be cold. Drink hot kaltash milk a month, get good results.

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