Are you trying to lose weight? Keto diet is a low carbohydrate and high fat diet that can help you lose weight. So let's know.
The keto diet plan is also known by names like Ketogenic Diet, Low Carb Diet, Fat Diet. By consuming carbohydrate intake in keto diet, energy is produced from fat, this process is called ketosis.
Fat is consumed in ketodite, medium and protein rich in carbohydrate is consumed. This diet should contain approximately 70% fat, 25% protein, and 5% carbohydrate.
Kito Diet is also known for reducing the levels of insulin and blood glucose and is very helpful for people suffering from type 2 diabetes.