The tests carried out by science increasingly demonstrate the benefits of meditation, ranging from the improvement of health at the body level, to the true knowledge of oneself and the direct experience of higher states of consciousness.
Benefits:
- Stimulates the ability to overcome stress, states of anguish and the tendency to anger and anger.
- It helps resolve internal conflicts and changes in mood.
- Increase the capacity for concentration and attention.
- It helps to calm down and helps maintain balance and tranquility at the level of the mind.
- It favors the development of creativity.
- Stimulate positive thinking.
- Our minds are more lucid and better focused.
- It stimulates the development of memory and helps improve academic and intellectual results.
- It helps dissolve attention deficit and balance hyperactivity.
- With some practice time, it becomes possible to achieve precise, focused, intense and lasting mental states.
NAMASTE
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