Hi Everyone! My name is Liz and I am a Health and Fitness Expert, traveler, and new-found lifestyle blogger.
I have been a Certified Personal Trainer since 2012 and have acquired various specialty certifications since beginning my career in the health and fitness industry. A few of my specialty certifications include Certified Fitness Nutrition Specialist and Certified Life Coach Practitioner.
Throughout 2012 and 2014 I was a Sponsored Athlete with Beast Sports Nutrition and competing as a Bikini Competitor in the NPC and was Bodybuilding.com's FitUSA 1st Place Winner, Overall in 2012.
Throughout my career, I have helped hundreds of people, men and women alike, transform their bodies and their lives to create a sustainable lifestyle change that makes their physical and emotional health and priority.
My passion for helping others has expanded in more ways that transforming their physical bodies. I have created a social enterprise, The Feel Free Project, that is dedicated to empowering women through various forms of personal development.
My social platform is a source for inspiration that covers everything from health and fitness to travel and lifestyle.
I hope to provide a platform where women (and men!) can discover their authentic self by exploring more of what they love!
I plan to share content such as health/fitness articles, workouts, recipes, travel trips and itineraries, personal development articles, and style inspiration.
On a more personal note:
I love dogs, beer, traveling, photography, and corny jokes among other things.
You can find me on my various social media accounts!:
SOCIAL:
www.Instagram.com/xlizbrown
www.Facebook.com/xlizbrown
www.Facebook.com/feelfreeproject
BLOG:
www.LifeInLovery.com
BUSINESS:
www.FeelFreeProject.com
www.xLizBrown.com
Thanks for reading and I'm looking forward to connecting with you!
xo,
Liz
