lizbrown

Lessons For The Woman Who Is Tired Of Getting Her Heart Broken: A Series Written By A Serial Monogamist (Part 1) FOREWORD: Hey Everyone! So, I will be releasing sections of my book on my blog and here

Have you ever heard of the Dimensions of Wellness? Surprisingly, not many people have. The Dimensions of Wellness are the 8 areas of your life that are scientifically proven to correlate with overall happiness

Nothing pairs with a cold autumn day better than a hot bowl of chili, amiright?! I mean, why else would they call it chili?! This unbelievably warm and comforting Sweet Potato Turkey Chili will definitely

Happy Thanksgiving everyone! I am FINALLY sharing my Grandma's delicious pie crust recipe and the apple pie filling i've been trying to perfect for YEARS! If you like an apple pie with a creamy pie filling

Let's talk booty building for a minute, shall we? To begin, I'll ask you: Do you know if you’re training your glutes properly for optimal booty growth? Are you including exercises to target each of the

Have you ever had one of those days where you feel like a total slob-ka-bob? And when I say slob-ka-bob I don't mean one of those days where you accidentally spill a little bit of your Grande Skinny Vanilla

Hi Everyone! My name is Liz and I am a Health and Fitness Expert, traveler, and new-found lifestyle blogger. I have been a Certified Personal Trainer since 2012 and have acquired various specialty