Happy Hump Day! Only 2 more to go and it’ll be the weekend! Work was a bit of a bear. Doc was late so between him and a patient being late, we were pretty much late for the day. I didn’t get out until

“Don’t Light A Match…..Man!”😳 “Are those rain clouds Silvertop?”😅 Nope…….not a drop of rain is in the near forecast! What you are seeing, in the first couple of photos, is called “morning gloom”!😇 The

偶然的一次观看新加坡的马来台节目，发现竟然沙登有着一个东马市集，住在附近的我竟然不知道它的存在！ 所以这一次回到吉隆坡，怎么样都得去那里看看一下。 东马市集就在每周六早上7点至11点举行，所以可以顺便排个早餐时间时到访这市集。 东马市集的摊主们都有制服，就是红色的巴迪衣，蛮好看的。 东马市集其实不大，就半条街而已，可是里面贩卖的东西都是西马这里比较少见的。 好比这蕨菜，真的好像在东马很普遍，可是在西马就稀少见到。

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/08/2026 8565 Walking, Daily Activity, Weight Lifting, Moving Around Office

“What’s Important To You?”😇 Well Phoenix, Cot, and Cyle, are definitely high up on my list!😍 My new Trezor Safe 7 that just arrived in the Mail today is also a contender!🤗 At the top of the list, it

My morning began at ladies Bible study. It was odd as for the first 30+ minutes it was just Barb (our leader) and myself until Becky came. It was just the 3 of us but was a really good study. Afterwards,

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11/08/2026 7021 Walking, Daily Activity, Weight Lifting, Moving Around Office

It’s Monday-not a bad thing; just a thing! Not much was happening here. We spent some time in the hot tub this morning. I am surprised it doesn’t help my aches and pains like you might would think. It’s

“Lazy, Hazy, Crazy, Days of Summer!”😎 “Grandma….. swing a little more, I like it, I like it a lot!”😇 Silvertop’s iPhone dinged, it was a text from half a World away, in Hungary …… it was our son Bill!🥰

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/08/2026 8154 Walking, Weight Lifting, Daily Activity, Moving Around Office

Phoenix and Cyle-an unusual pair! More on that in a minute….. We got up and headed to church this morning, but as always, I prepped our espresso drinks to go. I’d been noticing that the espresso machine,

“Another One Bites The Dust!”😳 Some days it’s best to not make any firm plans for the day!🤣 “Silvertop I think we need to “Descale” our espresso maker, it’s not steaming the milk!”🤔 “No worries honey,

“Are You Checking Out Sir!”😇 Today was another blue sky day in the Pacific Northwest! By 8AM our four Solar Arrays were already charging up our batteries!😎 “Silvertop are we still going to Costco today?”🥰

Happy Caturday! Give your precious furry feline friends treats and love! 😸 I slept in a little. I haven’t been sleeping super soundly lately although not sure why. Maybe it’s the extra added stress at

TGIF! I am glad it’s Friday! Seemed like it took longer this week! Work was super busy at least during the morning and early afternoon. However by mid afternoon, it’d slowed down quite a bit. There were

“ There is nothing wrong with your computer…… this is only a test!”😇 Silvertop and Liz are the patriarch and matriarch of the U.S. side of the family!😊 Olivia our Granddaughter, took her Mommy and Daddy

好多年沒去吉隆坡了，这一次回吉隆坡记得他们有办本生日月份的国民免费登塔，就决定再次重游老地方。 从地铁站走到塔山脚还不太远，山脚他们有安排免费接驳巴士上山，只是司机跟时间表，就得车上等候一些，我们就吹冷气等一等咯，反正旅游嘛，心情也放松点。 用身份证换取免费票，老人家是跟小孩票价一样（国民价20），可8月和9月配合国庆月有促销，提供7折，所以就又再扣，成14元了。

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/08/2026 7925 Walking, Daily Activity, Moving Around Office, Weight Lifting

Such a cute little girl! More on Phoenix in a bit. Work was busy for me today. Marissa had to go see about her leg she hurt on Tuesday, so she left shortly after noon. Turns out that she tore a calf muscle

“The Dog Days Of Summer!”🥵 “Silvertop be sure to turn on the A/C and “Leash” Phoenix, I’m on my way home!”🥰 Phoenix is a sweet little girl……. She was a “rescue dog” on her “last” home placement, when